Botanical name: Phyllanthus emblica (synonym, Emblica officinalis).
Common names: Amla, Amala, Indian gooseberry, Amritphala (the fruit of heaven, nectar of heaven), and Amalaki.
The juice of the fruit is both sweet and sour at the same time. According to Indian folk-belief, chewing on the dried fruit for a while and then taking a sip of water brings a subjective feeling of natural calm.
Amla fruit is found wild all over the sub-Himalayan forests. It is sacred to Hindus and is the fruit offered to Lord Shiva; one of the main deities of Hinduism. Amla along is considered to be an emblem of fertility and all parts of this tree have found use in traditional Indian folk-medicine. Due to its association with Lord Shiva, who is worshipped to overcome fear, Indian folklore ascribes the Amla tree with fearlessness.
Amla is a dietary source of vitamin C and minerals and is referred to in ancient texts as the best herb to promote healthy aging.* Ayurveda’s most regarded fruit is also one of its most popular; the fruit paste is a major ingredient of Chavyanprash, a widely used Ayurvedic tonic with the texture of a thick marmalade, and the fruit powder is used topically in washes for the hair and finds extensive use in hair oils.
Amla fruit is one among the three dried fruits that make Triphala. Literally meaning “three fruits”, Triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amla (Emblica officinalis), Baheda (Terminalia belerica) and Harad (Terminalia chebula). Triphala is recommended and used more often than any other Ayurvedic herbal formulation. The combination of the three fruits has a synergistic effect to bolster the digestive systems and many other body systems.
In Ayurvedic terms, Triphala, used in moderation, is said to have a beneficial effect on all three doshas—vata, pitta, and kapha— the three energies of the body believed to regulate all function. It is most well-known for its gentle effects on the digestion and cleansing the build up of toxicity. Ayurveda also views Triphala as a nourishing supplement known for its ability to rejuvenate healthy tissues, thus one is allowed to age gracefully. Modern scientific examination shows Triphala to be an excellent detoxification formula.
As with any detox experience be aware that the sudden release of toxins from deep tissue can result in one feeling sick, having a headache, or stomach ache. This is normal in the expulsion of toxins.
Traditionally Triphala was used as a tea by adding 1/2 teaspoon to water.
If using prescription medications, seek the advice of a health care professional before using this product. Not to be taken during pregnancy or if breastfeeding. Not for use by persons under the age of 18 years. Keep out of reach of children.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to cure, treat, diagnose, or prevent any disease.
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